Why do Pilates?

If you're interested in:

  • Being able to continue to hike, bike, jog, garden, ride horses, take long walks, keep up with your kids/grandkids
  • Gaining core strength, improving flexibility, balance and  posture
  • Reducing or eliminating back, shoulder, knee, hip, wrist, foot or ankle pain
  • Safely exercising with Osteopenia,  Osteoporosis or Arthritis 
  • Improving your Equestrian riding in Huntseat or Dressage
  • Inproving your golf or tennis game 
  • Having more stamina & feeling all around better
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