Why do Pilates?
If you're interested in:
- Being able to continue to hike, bike, jog, garden, ride horses, take long walks, keep up with your kids/grandkids
- Gaining core strength, improving flexibility, balance and posture
- Reducing or Eliminating back, shoulder, knee, hip, wrist, foot or ankle pain
- Safely exercising with Osteopenia, Osteoporosis or Arthritis
- Improving your Equestrian riding in Huntseat or Dressage
- Inproving your golf or tennis swing
- Having more stamina & feeling all around better
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