Loudoun Fitness & Pilates, Inc.
Loudoun Fitness & Pilates, Inc. 

Description of Classes & Programs

Backs, Bones & Bits Program Zoomed

In this Program you will learn easy & effective back and core-strengthening Pilates exercises specifically for equestrians. If you want to continue riding throughout your life without worrying about the effects of osteoporosis, hip and back pain, this is the workshop for you! I have been helping equestrians stay in the saddle for over 25 years.  

 

Buff Bones® Pilates Mat Class Zoomed - The Buff Bones® workout is especially in mind for those with Osteoporosis, Osteopenia or the goal of slowing down bone loss and improving joint health.  An Osteo safe workout that includes weights, functional movement, Pilates mat, and balance exercises. Must be able to get up and down from the floor and be stable on 2 feet.  An exercise mat  and small towel are required. The class will be performed barefoot or you must wear non-slip socks. 

Email me to register or with questions at peggy19235@yahoo.com 

 

Total Body Stretch Zoomed - This class starts with 10 minutes of core work and is followed by stretching every major muscle group.  A great class for gaining flexibility and core strength.  An exercise mat is required.  Email me to register or with questions at peggy19235@yahoo.com

 

 

 

Schedule Appointment for BB
Schedule Appointment for TBS
Print Print | Sitemap
© Peggy Carter