Loudoun Fitness & Pilates, Inc.
Loudoun Fitness & Pilates, Inc. 

Description of Classes & Programs

ALL CLASSES RUN FOR A 6-WEEK SESSION AND COST $85/SESSION - DROP-INS $18/CLASS - MULTIPLE CLASS DISCOUNT - EMAIL ME FOR INFO at peggy19235@yahoo.com

 

Strength Training Zoomed - We will start  with a 5 minute warm-up and then work every major muscle group using dumbbells and a stretchy band. Held on Mondays at 5:15pm. Register or emal me with any questions at peggy19235@yahoo.com

 

Buff Bones® Pilates Mat Class Zoomed - The Buff Bones® workout is especially in mind for those with Osteoporosis, Osteopenia or the goal of slowing down bone loss and improving joint health.  An Osteo safe workout that includes weights, functional movement, Pilates mat, and balance exercises. Must be able to get up and down from the floor and be stable on 2 feet.  An exercise mat  and small towel are required. The class will be performed barefoot or you must wear non-slip socks. Held on Tuesdays at 5:15pm

Register or email me any questions at peggy19235@yahoo.com 

 

Total Body Stretch Zoomed - This class starts with 10 minutes of core work and is followed by stretching every major muscle group.  A great class for gaining flexibility and core strength.  An exercise mat is required. Held on Thursdays at 5:15pm  Register or email me any questions at peggy19235@yahoo.com

 

 

 

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© Peggy Carter