ALL CLASSES RUN FOR A 5-WEEK SESSION AND COST $75/SESSION - DROP-INS $18/CLASS - EMAIL ME FOR INFO at firstname.lastname@example.org
*Buff Bones® Pilates Mat Class Zoomed - The Buff Bones® workout is especially in mind for those with Osteoporosis, Osteopenia or the goal of slowing down bone loss and improving joint health. An Osteo safe workout that includes weights, functional movement, Pilates mat, and balance exercises. Starting this Sept 7th on Tuesdays at 5:30pm Register or email me any questions at email@example.com
Total Body Stretch Zoomed - This class starts with 10 minutes of core work and is followed by stretching every major muscle group. A great class for gaining flexibility and core strength. Starting this Sept 9th on Thursdays at 5:30pm Register or email me any questions at firstname.lastname@example.org
*Must be able to get up and down from the floor and be stable on 2 feet. An exercise mat and small towel are required. The class will be performed barefoot or you must wear non-slip socks.