Get a meaningful workout designed for your individual needs so you feel better, look better, feel stronger & live longer.
Get a meaningful workout designed for your individual needs so you feel better, look better, feel stronger & live longer.  

Description of Classes Starting Back Up in September 2021

ALL CLASSES RUN FOR A 5-WEEK SESSION AND COST $75/SESSION - DROP-INS $18/CLASS - EMAIL ME FOR INFO at peggy19235@yahoo.com

 

*Buff Bones® Pilates Mat Class Zoomed - The Buff Bones® workout is especially in mind for those with Osteoporosis, Osteopenia or the goal of slowing down bone loss and improving joint health.  An Osteo safe workout that includes weights, functional movement, Pilates mat, and balance exercises. Starting this Sept 7th on Tuesdays at 5:30pm Register or email me any questions at peggy19235@yahoo.com 

 

Total Body Stretch Zoomed - This class starts with 10 minutes of core work and is followed by stretching every major muscle group.  A great class for gaining flexibility and core strength. Starting this Sept 9th on Thursdays at 5:30pm  Register or email me any questions at peggy19235@yahoo.com

 

*Must be able to get up and down from the floor and be stable on 2 feet.  An exercise mat  and small towel are required. The class will be performed barefoot or you must wear non-slip socks.

 

 

 

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