Loudoun Fitness & Pilates, Inc.
Loudoun Fitness & Pilates, Inc.

Description of Classes

Buff Bones® Pilates Mat Class - The Buff Bones® workout is especially in mind for those with Osteoporosis, Osteopenia or the goal of slowing down bone loss and improving joint health.  An Osteo safe workout that includes weights, functional movement, Pilates mat, and balance exercises. Must be able to get up and down from the floor and be stable on 2 feet.  An exercise mat  and small towel are required. The class will be performed barefoot or you must wear non-slip socks. (Held Tues 5:15pm at Carver Center 200 E Willie Palmer Way, Purcellville, VA 20132)

Email me to register or with questions at peggy19235@yahoo.com 

 

Stretch + Abs/Foam Roller - This class starts with 15 minutes of core work and is followed by stretching every major muscle group using a dynaband and a Foam Roller.  A great class for gaining flexibility and core strength.  An exercise mat is required. (Held TBD) Email me to register or with questions at peggy19235@yahoo.com

 

 

 

Print Print | Sitemap
© Peggy Carter