Loudoun Fitness & Pilates, Inc.
Loudoun Fitness & Pilates, Inc.

Description of Classes

Buff Bones® Pilates Mat Class - The Buff Bones® workout is especially in mind for those with Osteoporosis, Osteopenia or the goal of slowing down bone loss and improving joint health.  An Osteo safe workout that includes weights, functional movement, Pilates mat, and balance exercises. Must be able to get up and down from the floor and be stable on 2 feet.  An exercise mat  and small towel are required. The class will be performed barefoot or you must wear non-slip socks. (Held Tues 5:15pm at Carver Center 200 E Willie Palmer Way, Purcellville, VA 20132)

Email me to register or with questions at peggy19235@yahoo.com 


Total Body Stretch Zoomed - This class starts with 10 minutes of core work and is followed by stretching every major muscle group.  A great class for gaining flexibility and core strength.  An exercise mat is required.  Email me to register or with questions at peggy19235@yahoo.com




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© Peggy Carter