Loudoun Fitness & Pilates, Inc.
Loudoun Fitness & Pilates, Inc. 

Backs, Bones & Bits is a 6-week Program for the Equestrian that wants to safely strengthen the muscles in their low back, abdomen and hips and improve their posture and flexibility. If you want to continue riding throughout your life without worrrying about the effects of osteoporosis, hip and back pain, this is the Program for you! I have been helping equestrians stay in the saddle for over 25 years. 

This program will include 6-weeks of:

  • 2 - 45 minute live zoom classes per week (a total of 12 classes) plus a recording of each class (a value of $720)
  • 1 Private 55 minute session (a value of $75) 
  • PDF of all the exercises (a value of $50)
  • A Stretchy Band mailed to your home (a value of $15)

All together this Program is packed with $860 worth of value for only $300.  Program starts on 11/2 with no classes Thanksgiving week and ends on 12/19.

 

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